{"id":2393,"date":"2025-06-26T08:52:59","date_gmt":"2025-06-26T06:52:59","guid":{"rendered":"https:\/\/onlybio.life\/blog\/?p=2393"},"modified":"2025-06-26T08:52:59","modified_gmt":"2025-06-26T06:52:59","slug":"jak-uzywac-wcierki-do-wlosow","status":"publish","type":"post","link":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/","title":{"rendered":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Do\u015bwiadczone w\u0142osomaniaczki doskonale wiedz\u0105, \u017ce utrzymanie pasm w dobrej kondycji nie zale\u017cy wy\u0142\u0105cznie od piel\u0119gnacji w\u0142os\u00f3w i unikania czynnik\u00f3w ryzyka. R\u00f3wnie wielk\u0105 trosk\u0105 nale\u017cy otoczy\u0107 sk\u00f3r\u0119 g\u0142owy, kt\u00f3ra dla kosmyk\u00f3w jest mniej wi\u0119cej tym, czym dla ro\u015blin bogata w substancje od\u017cywcze gleba. Dlatego preparatem, po kt\u00f3ry warto si\u0119ga\u0107 przynajmniej od czasu do czasu jest wcierka do w\u0142os\u00f3w. Jak stosowa\u0107 t\u0119 metod\u0119 piel\u0119gnacji sk\u00f3ry g\u0142owy? Postaramy si\u0119 dzisiaj odpowiedzie\u0107 rzetelnie na to pytanie przy pomocy kr\u00f3tkiego poradnika. <\/p>\n","protected":false},"author":2,"featured_media":2389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?<\/title>\n<meta name=\"description\" content=\"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w? Poznaj t\u0119 metod\u0119 piel\u0119gnacji krok po kroku. Przeczytaj odpowiedzi na najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce wcierek do w\u0142os\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?\" \/>\n<meta property=\"og:description\" content=\"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w? Poznaj t\u0119 metod\u0119 piel\u0119gnacji krok po kroku. Przeczytaj odpowiedzi na najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce wcierek do w\u0142os\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/\" \/>\n<meta property=\"og:site_name\" content=\"blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-26T06:52:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onlybio.life\/blog\/wp-content\/uploads\/2025\/06\/wcierka-do-wlosow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ekipa Onlybio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ekipa Onlybio\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/\",\"url\":\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/\",\"name\":\"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?\",\"isPartOf\":{\"@id\":\"https:\/\/onlybio.life\/blog\/#website\"},\"datePublished\":\"2025-06-26T06:52:59+00:00\",\"dateModified\":\"2025-06-26T06:52:59+00:00\",\"author\":{\"@id\":\"https:\/\/onlybio.life\/blog\/#\/schema\/person\/e40d359f33017653219914f87d10cc15\"},\"description\":\"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w? Poznaj t\u0119 metod\u0119 piel\u0119gnacji krok po kroku. Przeczytaj odpowiedzi na najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce wcierek do w\u0142os\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/onlybio.life\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onlybio.life\/blog\/#website\",\"url\":\"https:\/\/onlybio.life\/blog\/\",\"name\":\"Blog\",\"description\":\"onlybio.life blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onlybio.life\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/onlybio.life\/blog\/#\/schema\/person\/e40d359f33017653219914f87d10cc15\",\"name\":\"Ekipa Onlybio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/onlybio.life\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/df08daa051138537a7a00f418dec76e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/df08daa051138537a7a00f418dec76e0?s=96&d=mm&r=g\",\"caption\":\"Ekipa Onlybio\"},\"url\":\"https:\/\/onlybio.life\/blog\/author\/ekipa_onlybio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?","description":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w? Poznaj t\u0119 metod\u0119 piel\u0119gnacji krok po kroku. Przeczytaj odpowiedzi na najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce wcierek do w\u0142os\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?","og_description":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w? Poznaj t\u0119 metod\u0119 piel\u0119gnacji krok po kroku. Przeczytaj odpowiedzi na najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce wcierek do w\u0142os\u00f3w.","og_url":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/","og_site_name":"blog","article_published_time":"2025-06-26T06:52:59+00:00","og_image":[{"width":1200,"height":799,"url":"https:\/\/onlybio.life\/blog\/wp-content\/uploads\/2025\/06\/wcierka-do-wlosow.jpg","type":"image\/jpeg"}],"author":"Ekipa Onlybio","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Ekipa Onlybio"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/","url":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/","name":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?","isPartOf":{"@id":"https:\/\/onlybio.life\/blog\/#website"},"datePublished":"2025-06-26T06:52:59+00:00","dateModified":"2025-06-26T06:52:59+00:00","author":{"@id":"https:\/\/onlybio.life\/blog\/#\/schema\/person\/e40d359f33017653219914f87d10cc15"},"description":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w? Poznaj t\u0119 metod\u0119 piel\u0119gnacji krok po kroku. Przeczytaj odpowiedzi na najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce wcierek do w\u0142os\u00f3w.","breadcrumb":{"@id":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/onlybio.life\/blog\/jak-uzywac-wcierki-do-wlosow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/onlybio.life\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak u\u017cywa\u0107 wcierki do w\u0142os\u00f3w?"}]},{"@type":"WebSite","@id":"https:\/\/onlybio.life\/blog\/#website","url":"https:\/\/onlybio.life\/blog\/","name":"Blog","description":"onlybio.life blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onlybio.life\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/onlybio.life\/blog\/#\/schema\/person\/e40d359f33017653219914f87d10cc15","name":"Ekipa Onlybio","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/onlybio.life\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/df08daa051138537a7a00f418dec76e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df08daa051138537a7a00f418dec76e0?s=96&d=mm&r=g","caption":"Ekipa Onlybio"},"url":"https:\/\/onlybio.life\/blog\/author\/ekipa_onlybio\/"}]}},"_links":{"self":[{"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/posts\/2393"}],"collection":[{"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":1,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":2394,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/posts\/2393\/revisions\/2394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/media\/2389"}],"wp:attachment":[{"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/media?parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/categories?post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onlybio.life\/blog\/wp-json\/wp\/v2\/tags?post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}